Cauliflower hash browns (recipe)
| Cauliflower hash browns (recipe) | |
|---|---|
| Name | Cauliflower " hash browns " |
| Ingredients | Cauliflower • Olive oil • Salt • Garlic powder • Red pepper flakes |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 80.7 |
| Fat | 6.9 |
| Protein | 1.6 |
| Carbohydrate | 4.5 |
| Fiber | 1.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1.9 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 603.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower hash browns (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower hash browns (recipe) details
Cauliflower hash browns (recipe) image(external)
Recipe instructions
- Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower \crumbs\)
- Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
- When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
- Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
- Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
-
Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy
Cauliflower hash browns (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
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Contributors: Prab R. Tumpati, MD
