Cauliflower fritters (recipe)
| Cauliflower fritters (recipe) | |
|---|---|
| Name | Cauliflower fritters |
| Ingredients | Head cauliflower • Salt • Baking powder • Ground cumin • Ground coriander • Fresh ground pepper • Ground allspice • Extra virgin olive oil • Yogurt • Sour cream |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.55 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 7.7 |
| Fat | 0.3 |
| Protein | 0.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 14.3 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower fritters (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat the oven to 350 8F
- Bring a medium saucepan of salted water to a boil.
- Add the cauliflower and cook for 2 minutes.
- Drain well, then spread the cauliflower on a paper towel lined baking sheet to cool; pat the cauliflower dry.
- In a small bowl, combine 1/2 teaspoon of salt with the baking powder, cumin, coriander, pepper and allspice.
- In a large bowl, using an electric mixer, beat the egg whites with a pinch of salt at high speed until firm peaks form.
- Fold in the cauliflower and the spice mixture.
- Heat a large nonstick skillet.
- Very lightly oil the skillet.
- Drop tablespoons of the fritter batter into the skillet and cook over moderately high heat until browned on the bottom, about 2 minutes.
- Reduce the heat to moderate and cook until browned on the other side, about 2 minutes.
- Transfer the fritters to a large rimmed baking sheet.
- Repeat with the remaining batter, coating the skillet with oil as needed.
- In a small bowl, blend the yogurt or sour cream with the 1 1/2 teaspoons of olive oil and season with salt.
- Reheat the fritters in the oven, about 2 minutes.
- Garnish each fritter with 1/2 teaspoon of yogurt sauce and some caviar.
- Transfer to a platter and serve.
- MAKE AHEAD The fritters can be fried earlier in the day and kept at room temperature. Reheat before serving.
Food tags
Vegetable, Spanish, European, Kosher, Hanukkah, Brunch,, For Large Groups
Cauliflower fritters (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
