Cauliflower with capers (recipe)
| Cauliflower with capers (recipe) | |
|---|---|
| Name | Cauliflower with capers |
| Ingredients | Water • Lemon • Cauliflower florets • Olive oil • Garlic cloves • Fresh parsley • Lemon juice • Capers • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 53 |
| Fat | 2.4 |
| Protein | 2.4 |
| Carbohydrate | 8.1 |
| Fiber | 3.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 216.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Bring 6 cups water and lemon half to a boil in a large saucepan. Add the cauliflower to pan; cook 3 minutes. Drain; discard lemon half.
- Heat oil in a large nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally.
- Add garlic; cook 30 seconds or until lightly browned. Transfer cauliflower mixture to a large bowl.
- Add parsley and the remaining ingredients; toss well.
Food tags
Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
