Cauliflower with capers (recipe)

Cauliflower with capers (recipe)
Name	Cauliflower with capers
Ingredients	Water • Lemon • Cauliflower florets • Olive oil • Garlic cloves • Fresh parsley • Lemon juice • Capers • Salt
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	53
Fat	2.4
Protein	2.4
Carbohydrate	8.1
Fiber	3.3
Net carbohydrates	4.8
Sugar	2.6
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	216.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with capers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Bring 6 cups water and lemon half to a boil in a large saucepan. Add the cauliflower to pan; cook 3 minutes. Drain; discard lemon half.
2. Heat oil in a large nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally.
3. Add garlic; cook 30 seconds or until lightly browned. Transfer cauliflower mixture to a large bowl.
4. Add parsley and the remaining ingredients; toss well.
   
   Food tags
   Vegetable, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:17M

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