Cauliflower (recipe)
| Cauliflower (recipe) | |
|---|---|
| Name | Cauliflower |
| Ingredients | Cauliflower • Miracle Whip • Mayonnaise • Mustard • American cheese • Cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 50.2 |
| Fat | 1.4 |
| Protein | 3.6 |
| Carbohydrate | 7.7 |
| Fiber | 3 |
| Net carbohydrates | 4.7 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.3 |
| Sodium | 122.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cauliflower (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash and clean one head of cauliflower removing all the leaves and core.
- In a separate bowl mix together Miracle Whip, mustard, hot sauce, saltl and pepper. Coat the top of the caulifower with the mixture.
- In a deep MICROWAVE proof baking dish,add cauliflower then cover with lid,cook in microwave for 7 minutes.
- Check cauliflower for desired doneness, then add the cheese on top of the sauce that is on the cauliflower.
- Microwave for one minute, add cheese, put back in the microwave for 20 seconds to melt the cheese on top of the cauliflower. Serve hot!.
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Food tags
Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
