Faux-tatoes/cauliflower (recipe)

Faux-tatoes/cauliflower (recipe)
Name	Faux-tatoes/cauliflower
Ingredients	Head cauliflower • Cream cheese • Parmesan cheese • Garlic • Chicken bouillon • Fresh ground black pepper • Chives • Unsalted butter
Cooktime (in hours)	0.1
Preptime (in hours)	0.25
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	152.6
Fat	11.8
Protein	5.7
Carbohydrate	8.1
Fiber	3.6
Net carbohydrates	4.5
Sugar	3.5
Saturated fat	7.4
Cholesterol (mg)	32.4
Sodium	151.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux-tatoes/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Faux-tatoes/cauliflower (recipe) image(external)

Recipe instructions

1. Set a stockpot of water to boil over high heat.
2. Clean and cut cauliflower into small pieces.
3. Cook in boiling water for about 6 minutes, or until well done.
4. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
5. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
6. Garnish with chives, and serve hot with pats of butter
7. )
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:21M

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