Faux-tatoes/cauliflower (recipe)
| Faux-tatoes/cauliflower (recipe) | |
|---|---|
| Name | Faux-tatoes/cauliflower |
| Ingredients | Head cauliflower • Cream cheese • Parmesan cheese • Garlic • Chicken bouillon • Fresh ground black pepper • Chives • Unsalted butter |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 152.6 |
| Fat | 11.8 |
| Protein | 5.7 |
| Carbohydrate | 8.1 |
| Fiber | 3.6 |
| Net carbohydrates | 4.5 |
| Sugar | 3.5 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 32.4 |
| Sodium | 151.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux-tatoes/cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Faux-tatoes/cauliflower (recipe) image(external)
Recipe instructions
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces.
- Cook in boiling water for about 6 minutes, or until well done.
- Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter
-
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:21M
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Contributors: Prab R. Tumpati, MD
