Grilled cauliflower (recipe)

From WikiMD's Wellness Encyclopedia

Grilled cauliflower (recipe)
NameGrilled cauliflower
IngredientsCauliflower Butter Seasoning salt Parmesan cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories165.4
Fat13.7
Protein5.3
Carbohydrate7.6
Fiber2.9
Net carbohydrates4.7
Sugar2.9
Saturated fat8.5
Cholesterol (mg)36
Sodium241
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled cauliflower (recipe) image(external)

Recipe instructions

  1. Remove stem& leaves from cauliflower.
  2. Wash& pat dry.
  3. Spread the butter over the cauliflower.
  4. Sprinkle with seasoned salt& cheese.
  5. Wrap head of cauliflower in heavy duty aluminum foil.
  6. Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).

    Food tags
    Vegetable,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD