Creamy portabella gratin (recipe)
From WikiMD's Wellness Encyclopedia
Creamy portabella gratin (recipe) | |
---|---|
Name | Creamy portabella gratin |
Ingredients | Broccoli florets • Cauliflower florets • Portabella mushroom • Red bell pepper • Butter • Parmesan cheese • Parsley |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 77.4 |
Fat | 5.3 |
Protein | 3.6 |
Carbohydrate | 5.5 |
Fiber | 1.6 |
Net carbohydrates | 3.9 |
Sugar | 2.1 |
Saturated fat | 3.2 |
Cholesterol (mg) | 13.8 |
Sodium | 109.4 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy portabella gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy portabella gratin (recipe) image(external)
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- Heat broiler.
- In saucepot, add 2 broccoli and cauliflower to boiling water; cook 5 minutes.
- Drain.
- In skillet, saute 1 portobello mushroom, cubed, and red bell pepper, in butter 5 minutes.
- Place veggies in a 7-cup casserole dish.
- Microwave spreadable cheese 15 seconds.
- Pour cheese over vegetables.
- Combine Parmesan and parsley; top veggies.
- Broil 2 minutes.
Food tags
Vegetable,
Creamy portabella gratin (recipe) details
Time:
Prep Time in Hours and Mins:25M
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