Creamy portabella gratin (recipe)
| Creamy portabella gratin (recipe) | |
|---|---|
| Name | Creamy portabella gratin |
| Ingredients | Broccoli florets • Cauliflower florets • Portabella mushroom • Red bell pepper • Butter • Parmesan cheese • Parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.4 |
| Fat | 5.3 |
| Protein | 3.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.9 |
| Sugar | 2.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 13.8 |
| Sodium | 109.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy portabella gratin (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy portabella gratin (recipe) image(external)
Recipe instructions
- Heat broiler.
- In saucepot, add 2 broccoli and cauliflower to boiling water; cook 5 minutes.
- Drain.
- In skillet, saute 1 portobello mushroom, cubed, and red bell pepper, in butter 5 minutes.
- Place veggies in a 7-cup casserole dish.
- Microwave spreadable cheese 15 seconds.
- Pour cheese over vegetables.
- Combine Parmesan and parsley; top veggies.
- Broil 2 minutes.
Food tags
Vegetable,
Creamy portabella gratin (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
