Cauliflower salad (recipe)
Cauliflower salad (recipe) | |
---|---|
Name | Cauliflower salad |
Ingredients | Cauliflower • Red onion • Black olives • Green olives • Olive oil • Vinegar • Basil |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 156.2 |
Fat | 15.5 |
Protein | 1.3 |
Carbohydrate | 4.2 |
Fiber | 1.6 |
Net carbohydrates | 2.6 |
Sugar | 1.6 |
Saturated fat | 2.1 |
Cholesterol (mg) | 0 |
Sodium | 261.6 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower salad (recipe) details
Recipe instructions
- Trim the cauliflower and separate it into flowerets.
- Cover with boiling water and poach for 5 minutes.
- Plunge immediately into cold water and drain thoroughly.
- Place the cauliflower in a large bowl and add the onion, black and green olives, gherkins.
- Combine the oil and vinegar, add salt and pepper to taste and blend well.
- Pour the dressing over the salad, sprinkle with basil and toss until coated with dressing.
- Chill for several hours, tossing occasionally.
- Serve chilled or at room temperature
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Food tags
Vegetable,, Stove Top, Inexpensive
Cauliflower salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD