Spinach cauliflower toss (recipe)
| Spinach cauliflower toss (recipe) | |
|---|---|
| Name | Spinach cauliflower toss |
| Ingredients | Spinach • Cauliflower • Avocado • Lemon juice • Olive oil • Canola oil • White wine vinegar • Garlic • Salt • Dry mustard • Dry basil • Ground nutmeg • Fresh ground black pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 263.6 |
| Fat | 24.3 |
| Protein | 5.4 |
| Carbohydrate | 10.3 |
| Fiber | 6.3 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 0 |
| Sodium | 256.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cauliflower toss (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place spinach and cauliflower in a large bowl.
- Peel and slice avocado and dip in lemon juice to prevent discoloring.
- Add to bowl.
- Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
- Blend well.
- Pour over vegetables and toss to coat.
- Sprinkle with toasted almonds.
Food tags
Vegetable, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
