Spinach cauliflower toss (recipe)

Spinach cauliflower toss (recipe)
Name	Spinach cauliflower toss
Ingredients	Spinach • Cauliflower • Avocado • Lemon juice • Olive oil • Canola oil • White wine vinegar • Garlic • Salt • Dry mustard • Dry basil • Ground nutmeg • Fresh ground black pepper
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	263.6
Fat	24.3
Protein	5.4
Carbohydrate	10.3
Fiber	6.3
Net carbohydrates	4
Sugar	2.2
Saturated fat	3.1
Cholesterol (mg)	0
Sodium	256.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cauliflower toss (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place spinach and cauliflower in a large bowl.
2. Peel and slice avocado and dip in lemon juice to prevent discoloring.
3. Add to bowl.
4. Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
5. Blend well.
6. Pour over vegetables and toss to coat.
7. Sprinkle with toasted almonds.
   
   Food tags
   Vegetable, Vegan,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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