Crumb-topped vegetables (recipe)

From WikiMD's Wellness Encyclopedia

Crumb-topped vegetables (recipe)
NameCrumb-topped vegetables
IngredientsMayonnaise Parmesan cheese Butter
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories41.3
Fat3
Protein2.2
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.2
Saturated fat1.7
Cholesterol (mg)8.4
Sodium77.7
Servings16
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crumb-topped vegetables (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. 1. Cook soup according to package directions using half of the liquid.
  2. 2. Combine hot soup, mayonnaise and 1/4 cup cheddar cheese.
  3. 3. Place vegetables in a casserole dish and pour hot soup mixture over top.
  4. 4. Mix breadcrumbs, parmesan cheese and butter. Sprinkle over veggies & soup.
  5. 5. Bakeuncovered at 350 degrees F for 40-50 minutes or until veggies are cooked.
  6. 6. Sprinkle more cheddar cheese over crumb topping and bake5 minutes to melt.

    Food tags
    Vegetable,, For Large Groups


Crumb-topped vegetables (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD