Steamed vegetable medley (recipe)

Steamed vegetable medley (recipe)
Name	Steamed vegetable medley
Ingredients	Cauliflower florets • Carrot • Red onion • Fresh mushrooms • Margarine • Lemon juice • Dried basil • Dried marjoram
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	52.2
Fat	3
Protein	1.4
Carbohydrate	6
Fiber	1.8
Net carbohydrates	4.2
Sugar	2.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	57.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed vegetable medley (recipe) image(external)

Recipe instructions

1. Place the cauliflower, carrots and onion in steamer basket.
2. Cover and steam over boiling water for 10 minutes.
3. Add mushroom and steam 5 minutes more or until vegetables are just tender.
4. Meanwhile, melt margarine.
5. Add lemon juice, basil and marjoram.
6. To serve, place vegetables in serving bowl.
7. Pour lemon mixture over vegetables and toss to coat.
   
   Food tags
   Vegetable, Kid Friendly, Spring, Summer,, Steam, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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