Steamed vegetable medley (recipe)
| Steamed vegetable medley (recipe) | |
|---|---|
| Name | Steamed vegetable medley |
| Ingredients | Cauliflower florets • Carrot • Red onion • Fresh mushrooms • Margarine • Lemon juice • Dried basil • Dried marjoram |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 52.2 |
| Fat | 3 |
| Protein | 1.4 |
| Carbohydrate | 6 |
| Fiber | 1.8 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 57.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed vegetable medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Steamed vegetable medley (recipe) image(external)
Recipe instructions
- Place the cauliflower, carrots and onion in steamer basket.
- Cover and steam over boiling water for 10 minutes.
- Add mushroom and steam 5 minutes more or until vegetables are just tender.
- Meanwhile, melt margarine.
- Add lemon juice, basil and marjoram.
- To serve, place vegetables in serving bowl.
- Pour lemon mixture over vegetables and toss to coat.
Food tags
Vegetable, Kid Friendly, Spring, Summer,, Steam, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
