Cauliflower italiano (recipe)
| Cauliflower italiano (recipe) | |
|---|---|
| Name | Cauliflower italiano |
| Ingredients | Onion • Garlic clove • Cauliflower • Water • Green peppers • Cherry tomatoes • Salt • Dried basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.1 |
| Fat | 0.1 |
| Protein | 1.3 |
| Carbohydrate | 4.1 |
| Fiber | 1.6 |
| Net carbohydrates | 2.5 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 16.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower italiano (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cauliflower italiano (recipe) details
Cauliflower italiano (recipe) image(external)
Recipe instructions
- In a skillet cook onion and garlic in salad dressing until tender.
- Add cauliflower and 1/4 cup water and simmer for 10 minutes.
- Add green pepper, cook until cauliflower is tender (about 5 minutes).
- Stir in remaining ingredients and heat through.
- I find it needs more dressing, but cook it first. You can add more at the end.
Food tags
Vegetable,
Cauliflower italiano (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
