Spiced cauliflower (recipe)
| Spiced cauliflower (recipe) | |
|---|---|
| Name | Spiced cauliflower |
| Ingredients | Onion • Olive oil • Garlic clove • Turmeric • Ground coriander • Cardamom pods • Cauliflower • Water • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 93.3 |
| Fat | 7.2 |
| Protein | 1.8 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 22.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced cauliflower (recipe) image(external)
Recipe instructions
- Saute onions in oil in a medium saucepan for 8 minutes.
- Add garlic, turmeric, coriander and cardamom.
- Stir over heat for a further 2-3 minutes.
- Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
- Add the water and pepper to taste.
- Bring to a boil.
- Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
- Shake the pan from time to time to prevent sticking and ensure even cooking.
- Check for seasoning.
Food tags
Vegetable, Asian, Indian, Lactose Free, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
