Spiced cauliflower (recipe)

Spiced cauliflower (recipe)
Name	Spiced cauliflower
Ingredients	Onion • Olive oil • Garlic clove • Turmeric • Ground coriander • Cardamom pods • Cauliflower • Water • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	93.3
Fat	7.2
Protein	1.8
Carbohydrate	7
Fiber	2.4
Net carbohydrates	4.6
Sugar	2.5
Saturated fat	1
Cholesterol (mg)	0
Sodium	22.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced cauliflower (recipe) image(external)

Recipe instructions

1. Saute onions in oil in a medium saucepan for 8 minutes.
2. Add garlic, turmeric, coriander and cardamom.
3. Stir over heat for a further 2-3 minutes.
4. Add the cauliflower, turning it gently with a spoon to coat with the onion and spice mixture.
5. Add the water and pepper to taste.
6. Bring to a boil.
7. Cover and cook gently for about 15 minutes, or until the cauliflower is just tender.
8. Shake the pan from time to time to prevent sticking and ensure even cooking.
9. Check for seasoning.
   
   Food tags
   Vegetable, Asian, Indian, Lactose Free, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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