Cauliflower onion bake (recipe)
| Cauliflower onion bake (recipe) | |
|---|---|
| Name | Cauliflower onion bake |
| Ingredients | Frozen cauliflower • Cheddar cheese • Parsley |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 70.8 |
| Fat | 5.3 |
| Protein | 4.1 |
| Carbohydrate | 2.6 |
| Fiber | 1.2 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 11.1 |
| Sodium | 74.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower onion bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut cauliflower into bite-sized pieces.
- Prepare creamed onions according to package directions. In saucepan, place 1 1/2 cups water, 2 tablespoons butter and the 2 packages frozen onions. Cover and bring to boil over medium-high heat. Reduce heat and simmer, covered, 4 minutes, stirring occasionally.
- Remove from heat. Stir until sauce thickens. Add cauliflower, shredded cheese, almonds and parsley into creamed onions. Turn into 1 1/2 quart casserole.
- Bake, uncovered, in 350 8 oven for 35 minutes or until bubbly and heated through.
-
Top with French-fried onions. Bake 5 minutes more. Garnish with a few additional French-fried onions at serving time.
Food tags
Vegetable, Brunch,, Oven
Cauliflower onion bake (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
