Broiled curried-flower (recipe)
| Broiled curried-flower (recipe) | |
|---|---|
| Name | Broiled curried-flower |
| Ingredients | Head cauliflower • Whole cumin seed • Whole coriander seed • Yellow mustard seeds • Ground turmeric • Fenugreek seeds • Canola oil • Boiling water • Kosher salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 283.3 |
| Fat | 27.9 |
| Protein | 3.1 |
| Carbohydrate | 8.1 |
| Fiber | 3.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.8 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 700.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled curried-flower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Position an oven rack approximately 4 inches from the broiler and preheat to the high broil setting.
- Rinse and trim any green leaves from the head of the cauliflower, leaving as much of the center stalk as possible.
- Lay the head, stem up, on a cutting board and cut in half from top to bottom.
- Lay each half on its side and cut in half again.
- Slice each quarter pie style into wedges, so that a piece of core holds each wedge together and the outer edge thickness is not more than 3/4-inch thick.
- Lay the cauliflower onto a cooling rack set inside a half sheet pan and cover with aluminum foil, leaving one end open.
- Crush together the cumin, coriander, mustard, orange peel, turmeric, and fenugreek in a small ramekin using the end of a rolling pin.
- Place the oil in a large metal measuring cup or 1-quart saucepan and set over high heat until it shimmers.
- Immediately remove from the heat, add to the spice mixture, and steep for 5 minutes.
- Place the sheet pan into the oven and carefully pour in the water, seal the foil opening, and broil for 6 minutes.
- Remove the foil and brush the cauliflower with half of the seasoned oil.
- Sprinkle with 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Turn the cauliflower over and brush with the remaining oil and sprinkle with the remaining 3/4 teaspoon salt.
- Return to the oven and broil until browned, another 5 to 10 minutes.
- Serve immediately.
- You can use your favorite dip if you like.
Food tags
Vegetable, Low Protein, Low Cholesterol, Weeknight, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
