Purple cauliflower dip (recipe)
| Purple cauliflower dip (recipe) | |
|---|---|
| Name | Purple cauliflower dip |
| Ingredients | Cauliflower • Fresh rosemary • Extra virgin olive oil • Garlic clove • Cumin • Cream cheese • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 124.2 |
| Fat | 11.7 |
| Protein | 2.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 31.2 |
| Sodium | 238.4 |
| Servings | 8 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Purple cauliflower dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Purple cauliflower dip (recipe) details
Recipe instructions
- Place a medium skillet over medium high heat. When skillet is hot, add the oil.
- Saute the purple cauliflower, garlic, rosemary and cumin until cauliflower begins to change colour. Stir frequently, to prevent sticking or burning.
- Once the change in colour is achieved, add 50 mls (just under 1/4 c) of water. Cook further until cauliflower is cooked through and mixture is again dry. If mixture is too thick and gluggy, add 10 - 15 ml (2 - 3 tsp) of cream or milk to correct consistency.
- Place cauliflower mixture into a food processor with the cream cheese and blend well. Add lemon juice while mixture is being blended
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Food tags
Vegetable,
Purple cauliflower dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
