Cauliflower kugel (recipe)

Cauliflower kugel (recipe)
Name	Cauliflower kugel
Ingredients	Cauliflower • Frozen cauliflower • Eggs • Mayonnaise
Cooktime (in hours)	0.916666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	65
Fat	3.8
Protein	3.1
Carbohydrate	5.7
Fiber	1.8
Net carbohydrates	3.9
Sugar	2.3
Saturated fat	0.8
Cholesterol (mg)	54.8
Sodium	91.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower kugel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower kugel (recipe) image(external)

Recipe instructions

1. Cook cauliflower in microwave or steam.
2. Either buy the cut/chopped cauliflower or cut it up or partially mash with a masher after it is cooked.
3. Drain well.
4. Add onion soup mix and mix well.
5. Add slightly beaten eggs and mayo and mix.
6. Pour into a greased pie plate or pan.
7. Sprinkle with paprika.
8. Bakeat 350 for 45 minutes.
   
   Food tags
   Vegetable, Lactose Free, Kosher, Free Of...,, Steam, Easy

Cauliflower kugel (recipe) details

Time:
Prep Time in Hours and Mins:1H

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