Cauliflower kugel (recipe)
| Cauliflower kugel (recipe) | |
|---|---|
| Name | Cauliflower kugel |
| Ingredients | Cauliflower • Frozen cauliflower • Eggs • Mayonnaise |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 65 |
| Fat | 3.8 |
| Protein | 3.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2.3 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 54.8 |
| Sodium | 91.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower kugel (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower kugel (recipe) image(external)
Recipe instructions
- Cook cauliflower in microwave or steam.
- Either buy the cut/chopped cauliflower or cut it up or partially mash with a masher after it is cooked.
- Drain well.
- Add onion soup mix and mix well.
- Add slightly beaten eggs and mayo and mix.
- Pour into a greased pie plate or pan.
- Sprinkle with paprika.
- Bakeat 350 for 45 minutes.
Food tags
Vegetable, Lactose Free, Kosher, Free Of...,, Steam, Easy
Cauliflower kugel (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
