Cauliflower gratin (recipe)

Cauliflower gratin (recipe)
Name	Cauliflower gratin
Ingredients	Cauliflower • Chicken broth • Butter • Light cream cheese • Light sour cream • Eggs • Salt • Pepper • Green onion • Parmesan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	219.7
Fat	16.2
Protein	12.9
Carbohydrate	6.7
Fiber	2.1
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	9.3
Cholesterol (mg)	104.3
Sodium	521
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place cauliflower florets in a large saucepan. Add the chicken broth and bring to a boil. Cover and simmer until very tender, about 12 minutes. Drain thoroughly and return to the pot over low heat. Cook about 2 more minutes to dry out excess moisture, stirring constantly. It's okay that it breaks apart.
2. Pour cooked cauliflower into food processor fitted with the metal blade. Add butter, cream cheese, sour cream, HALF of the cheddar cheese, salt, pepper, and eggs. Pulse to combine. Fold in the green onions by hand.
3. Spray an oven-proof casserole with vegetable oil. Pour cauliflower mixture into casserole dish and sprinkle evenly with remaining 1/2 cup cheddar cheese and all of the parmesan cheese. Sprinkle with the smoked paprika. Bakein a preheated 375 8F oven for about 45 minutes.
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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