Cauliflower gratin (recipe)
| Cauliflower gratin (recipe) | |
|---|---|
| Name | Cauliflower gratin |
| Ingredients | Cauliflower • Chicken broth • Butter • Light cream cheese • Light sour cream • Eggs • Salt • Pepper • Green onion • Parmesan cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 219.7 |
| Fat | 16.2 |
| Protein | 12.9 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 104.3 |
| Sodium | 521 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place cauliflower florets in a large saucepan. Add the chicken broth and bring to a boil. Cover and simmer until very tender, about 12 minutes. Drain thoroughly and return to the pot over low heat. Cook about 2 more minutes to dry out excess moisture, stirring constantly. It's okay that it breaks apart.
- Pour cooked cauliflower into food processor fitted with the metal blade. Add butter, cream cheese, sour cream, HALF of the cheddar cheese, salt, pepper, and eggs. Pulse to combine. Fold in the green onions by hand.
-
Spray an oven-proof casserole with vegetable oil. Pour cauliflower mixture into casserole dish and sprinkle evenly with remaining 1/2 cup cheddar cheese and all of the parmesan cheese. Sprinkle with the smoked paprika. Bakein a preheated 375 8F oven for about 45 minutes.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
