Charred cauliflower (recipe)
| Charred cauliflower (recipe) | |
|---|---|
| Name | Charred cauliflower |
| Ingredients | Cauliflower • Olive oil • Garlic cloves • Dried rosemary • Dried cilantro • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 99.6 |
| Fat | 9.1 |
| Protein | 1.5 |
| Carbohydrate | 4.3 |
| Fiber | 1.9 |
| Net carbohydrates | 2.4 |
| Sugar | 1.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 167.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charred cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Charred cauliflower (recipe) details
Charred cauliflower (recipe) image(external)
Recipe instructions
- Mix all ingredients but cauliflower together.
- Brush the mixture onto the cauliflower being careful not to break the flowerettes. Let marinade for 20 minutes.
- Place the quartered sections on medium high heat on an outdoor grill.
- Cook till grill marks are present about 5 minutes. Flip and grill 5 more minutes.
- At this point you can remove and enjoy crisp.
- Or.
- You can place the cauliflower in heavy foil on grill and continue to cook till tender and soft to your liking.
- Or
- Place the cauliflower on indirect heat and continue till tender.
-
You may need to add more oil to baste. Season with salt and pepper.
Food tags
Peppers, Vegetable, Southwestern U.S., Spicy, Savory,
Charred cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
