Charred cauliflower (recipe)

Charred cauliflower (recipe)
Name	Charred cauliflower
Ingredients	Cauliflower • Olive oil • Garlic cloves • Dried rosemary • Dried cilantro • Salt • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	99.6
Fat	9.1
Protein	1.5
Carbohydrate	4.3
Fiber	1.9
Net carbohydrates	2.4
Sugar	1.8
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	167.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Charred cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Charred cauliflower (recipe) details
Charred cauliflower (recipe) image(external)

Recipe instructions

1. Mix all ingredients but cauliflower together.
2. Brush the mixture onto the cauliflower being careful not to break the flowerettes. Let marinade for 20 minutes.
3. Place the quartered sections on medium high heat on an outdoor grill.
4. Cook till grill marks are present about 5 minutes. Flip and grill 5 more minutes.
5. At this point you can remove and enjoy crisp.
6. Or.
7. You can place the cauliflower in heavy foil on grill and continue to cook till tender and soft to your liking.
8. Or
9. Place the cauliflower on indirect heat and continue till tender.
10. You may need to add more oil to baste. Season with salt and pepper.
    
    Food tags
    Peppers, Vegetable, Southwestern U.S., Spicy, Savory,

Charred cauliflower (recipe) details

Time:
Prep Time in Hours and Mins:25M

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