White puree (recipe)
| White puree (recipe) | |
|---|---|
| Name | White puree |
| Ingredients | Cauliflower • Zucchini • Fresh lemon juice • Water |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 28.5 |
| Fat | 0.2 |
| Protein | 2.2 |
| Carbohydrate | 6 |
| Fiber | 2.3 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 25 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White puree (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Steam the cauliflower for 10 to 12 minutes, or until very tender.
- In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
- This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
White puree (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
