Easy vegetable toss (recipe)
| Easy vegetable toss (recipe) | |
|---|---|
| Name | Easy vegetable toss |
| Ingredients | Broccoli floret • Cauliflower floret • Green beans • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.5 |
| Fat | 2.9 |
| Protein | 2.6 |
| Carbohydrate | 5.5 |
| Fiber | 1.4 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 1.8 |
| Sodium | 170.5 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy vegetable toss (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add broccoli, califlower and beans to a saucepan of boiling water; cook 2 minutes or until vegetables are bright in colour and crisp-tender. (Do not overcook). Drain immediately; rinse with very cold water. Drain well. Place in a large serving bowl.
- Add peppers, dressing and cheese; toss to coat.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
