Cauliflower and aioli (recipe)

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Cauliflower and aioli (recipe)
NameCauliflower and aioli
IngredientsCauliflower Garlic Extra virgin olive oil
Cooktime (in hours)0.133333333
Preptime (in hours)0.066666667
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories360.1
Fat37.5
Protein2.8
Carbohydrate5.6
Fiber2.4
Net carbohydrates3.2
Sugar2.3
Saturated fat5.5
Cholesterol (mg)62.9
Sodium32.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower and aioli (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Steam the cauliflower al dente.
  2. Whisk the garlic into the egg yolks.
  3. Whisk in the oil very gradually.
  4. Put the aioli (garlic-egg yolk sauce) into a small bowl standing on a flat plate.
  5. Arrange florets around bowl.

    Food tags
    Vegetable, Greek, European, Low Protein,, Easy


Cauliflower and aioli (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD