Cauliflower parathas (recipe)

Cauliflower parathas (recipe)
Name	Cauliflower parathas
Ingredients	Cauliflower • Cabbage • Ginger • Green chilies • Coriander leaves • Garam masala • Cornflour • Plain flour • Salt
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	26
Fat	0.2
Protein	1.2
Carbohydrate	5.8
Fiber	1.1
Net carbohydrates	4.7
Sugar	2.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	8.1
Yield	8-9 parathas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower parathas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Sprinkle some salt over grated cauliflower and cabbage.
2. After 5 minutes press and remove all excess water.
3. Add all other ingredients and mix well, except oil.
4. Roll a lump of dough and place a tbsp. of mixture.
5. Roll paratha and shallow fry it.
6. Serve hot with chilli garlic sauce or tamarind chutney.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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