Caramelized cauliflower (recipe)
| Caramelized cauliflower (recipe) | |
|---|---|
| Name | Caramelized cauliflower |
| Ingredients | Cauliflower • Olive oil • Fine sea salt |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 35.9 |
| Fat | 0.1 |
| Protein | 2.9 |
| Carbohydrate | 7.6 |
| Fiber | 3.6 |
| Net carbohydrates | 4 |
| Sugar | 3.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 43.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees Fahrenheit.
- Place the head of cauliflower on a cutting board, and slice it top-down into -inch slices, some of which will crumble.
- Toss cauliflower in a large bowl with plenty of olive oil and a bit of salt, spread it in a single layer on a heavy sheet pan (or two, if one looks crowded), and roast until golden brown and caramelized, turning bits and slices once or twice, about 25 minutes. Devour.
Food tags
Vegetable, Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
