Light lemon cauliflower (recipe)
| Light lemon cauliflower (recipe) | |
|---|---|
| Name | Light lemon cauliflower |
| Ingredients | Fresh parsley • Lemon peel • Cauliflower florets • Margarine • Garlic cloves • Fresh lemon juice • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 65.9 |
| Fat | 3.4 |
| Protein | 3.9 |
| Carbohydrate | 6.5 |
| Fiber | 2.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 3.7 |
| Sodium | 119.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light lemon cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Light lemon cauliflower (recipe) image(external)
Recipe instructions
- Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
- Place cauliflower in steamer basket and place in saucepan.
- Bring water to a boil over medium heat.
- Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
- Remove to large bowl; keep warm.
- Reserve 1/2 cup hot liquid.
- Heat margarine (or butter) in small saucepan over medium heat.
- Add garlic; cook and stir 2 to 4 minutes or until soft.
- Stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower.
- Sprinkle with remaining 3 tbls parsley and cheese before serving .
- Garnish with lemon slices, if desired.
Food tags
Vegetable, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
