Cauliflower neapolitan (recipe)
| Cauliflower neapolitan (recipe) | |
|---|---|
| Name | Cauliflower neapolitan |
| Ingredients | Cauliflower • Onion • Celery • Green olives • Lemon juice • Capers • Flat leaf parsley • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 271.4 |
| Fat | 28.1 |
| Protein | 1.7 |
| Carbohydrate | 5.5 |
| Fiber | 1.9 |
| Net carbohydrates | 3.6 |
| Sugar | 2.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 0 |
| Sodium | 111.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower neapolitan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Break cauliflower into small flowerettes and place in a pot of rapidly boiling water for no more than 5 minutes. Immediately drain and plunge blanched flowerettes in chilled water. Leave to cool while you prepare dressing.
- Peel and finely slice onion. Finely chop celery and thinly slice the olives.
- Prepare dressing in a bowl large enough to accomodate cauliflower. Combine oil, lemon juice, capers, olives, onion, celery, parsley and salt and pepper to taste. Mix well. Add drained cauliflower, toss well.
-
Refrigerate for a couple of hours before serving.
Food tags
Vegetable, European,, Inexpensive
Cauliflower neapolitan (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
