Cauliflower tots (recipe)
| Cauliflower tots (recipe) | |
|---|---|
| Name | Cauliflower tots |
| Ingredients | Cauliflower • Heavy cream • Butter • Sharp cheddar cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 13.5 |
| Fat | 1 |
| Protein | 0.7 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.8 |
| Sodium | 16.9 |
| Yield | 50 tots |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower tots (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Clean and trim the cauliflower, adding the florets to a microwave safe bowl.
- Add the cream and butter to the bowl.
- Microwave for 5 minutes.
- Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky - kind of like a cooked oatmeal consistency. Season with salt and pepper.
- Chill for at least half an hour.
- Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined.
- For best results, chill for another half hour or they won't hold their shape as well.
- Fit a pastry bag with a round or star tube with about a 3/4 inch opening. Spray the inside of the bag with nonstick spray.
- Gently squeeze out 1 inch sections onto a greased cookie sheet, cutting with a butter knife as you go.
- When finished, bakein a 375 degree oven for 10-12 minutes (or longer if you're skipping the frying) until puffed and slightly browned. Remove from the oven and serve - or heat 1/4 inch of oil in a saute pan and when it's very hot add the tots. It doesn't need long, a minute per side to turn them golden brown and crispy. Serve immediately
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Food tags
Vegetable, Vegan, Toddler Friendly, Kid Friendly,, Beginner Cook, Easy
Cauliflower tots (recipe) details:
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
