Twice baked (recipe)
| Twice baked (recipe) | |
|---|---|
| Name | Twice baked |
| Ingredients | Frozen cauliflower • Margarine • Cheddar cheese • Bacon bits • Chives |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 112.6 |
| Fat | 7.8 |
| Protein | 4.5 |
| Carbohydrate | 8.1 |
| Fiber | 3.3 |
| Net carbohydrates | 4.8 |
| Sugar | 3.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 5.4 |
| Sodium | 164.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Twice baked (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Nuke cauliflower to death 4 minutes--stir 5 more minutes.
- Transfer cooked cauliflower to work bowl of food processor.
- Add half and half and margarine and pulse until you get a mashed potato consistency.
- Season with salt and pepper.
- Transfer mixture to a pie plate.
- Sprinkle with cheese, bacon, and chives.
- Bakeat 350 8F for about 10-15 minutes.
Food tags
Vegetable, Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
