Portobello mushrooms

Portabella Mushrooms

Fresh Portobello Mushrooms

Portabella mushrooms, also known as Portobello or Agaricus bisporus, are large, brown, mature versions of cremini mushrooms. They are known for their rich, savory taste and substantial, meaty texture, making them a popular vegetarian alternative in many dishes.

Protabella mushroom

Mushrooms chicken

Nutritional Information

Chicken mushrooms brocolli

Portabella mushrooms are a low-calorie source of essential nutrients. Here's the nutritional content for one medium-sized Portabella mushroom:

• Calories: 22
• Protein: 2 g
• Fat: 0.3 g
• Carbohydrates: 4.3 g
• Dietary Fiber: 1.3 g
• Vitamin D: 7% of the Daily Value (DV)
• Selenium: 37% DV
• Copper: 30% DV
• Niacin: 21% DV
• Phosphorus: 9% DV
• Potassium: 9% DV

Recipes

Portabella Mushroom Burger

Ingredients:

• 4 large Portabella mushroom caps
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper, to taste
• 4 burger buns
• Lettuce, tomato, and other desired toppings

Instructions:

1. Clean the mushrooms and remove the stems.
2. Mix olive oil, balsamic vinegar, salt, and pepper in a bowl. Brush the mixture over the mushrooms.
3. Grill the mushrooms for about 5-7 minutes on each side.
4. Place the grilled mushrooms on burger buns and top with lettuce, tomato, and your choice of toppings.

Portabella Mushroom Pizzas

Ingredients:

• 4 large Portabella mushroom caps
• 1/2 cup pizza sauce
• 1 cup shredded mozzarella cheese
• Your choice of pizza toppings (bell peppers, olives, onions, etc.)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place mushroom caps on a baking sheet, gill-side up.
3. Spread pizza sauce on each mushroom cap, followed by mozzarella cheese and your choice of toppings.
4. Bake for about 15 minutes or until the cheese is melted and slightly golden.

Cultivation

Portabella mushrooms thrive in cool, humid conditions. They are grown in composted organic matter and are harvested when they reach full maturity. Their size distinguishes them from other members of the Agaricus bisporus family, such as the white and cremini mushrooms.

Health Benefits

Portabella mushrooms are not only delicious but also packed with health benefits:

• Rich in Antioxidants: They contain selenium and ergothioneine, which help protect the body from cellular damage.
• Boost Immune System: The beta-glucans found in these mushrooms have been known to stimulate the immune system.
• Vitamin D Source: When exposed to sunlight, Portabella mushrooms can provide a substantial amount of vitamin D.

Storage

It's best to store Portabella mushrooms in the refrigerator in a paper bag. This method allows the mushrooms to breathe and keeps them from becoming slimy. They can last for about a week when stored properly.

Conclusion

Portabella mushrooms are a versatile and nutritious ingredient that can be used in a variety of culinary dishes. Whether grilled, roasted, or used as a pizza base, their hearty texture and rich flavor make them a favorite among both vegetarians and meat-eaters.