Harissa oil (recipe)

Harissa oil (recipe)
Name	Harissa oil
Ingredients	Cumin seed • Caraway seed • Dried mint • Sea salt • Garlic cloves • Olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	1936.3
Fat	217
Protein	1.3
Carbohydrate	4.7
Fiber	1.8
Net carbohydrates	2.9
Sugar	0.4
Saturated fat	29.9
Cholesterol (mg)	0
Sodium	940.8
Yield	1 1/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers

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Harissa oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Harissa oil (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Harissa oil (recipe)

1. Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture.
2. Add the garlic and stir in the olive oil. Pour the mixture into a jar, allowing the spices to settle. Keeps in the fridge for 1 week.
   
   Food tags
   African, Spicy, Savory,, Easy, Inexpensive

Harissa oil (recipe) details

Time:
Prep Time in Hours and Mins:10M

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