Harissa oil (recipe)
Harissa oil (recipe) | |
---|---|
Name | Harissa oil |
Ingredients | Cumin seed • Caraway seed • Dried mint • Sea salt • Garlic cloves • Olive oil |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 1936.3 |
Fat | 217 |
Protein | 1.3 |
Carbohydrate | 4.7 |
Fiber | 1.8 |
Net carbohydrates | 2.9 |
Sugar | 0.4 |
Saturated fat | 29.9 |
Cholesterol (mg) | 0 |
Sodium | 940.8 |
Yield | 1 1/4 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Harissa oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Harissa oil (recipe) details
Recipe instructions
- Using a pestle and mortar, grind the dried ingredients together to form a coarse mixture.
- Add the garlic and stir in the olive oil. Pour the mixture into a jar, allowing the spices to settle. Keeps in the fridge for 1 week.
Food tags
African, Spicy, Savory,, Easy, Inexpensive
Harissa oil (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD