Moroccan tomato dip (recipe)
| Moroccan tomato dip (recipe) | |
|---|---|
| Name | Moroccan tomato dip |
| Ingredients | Tomato sauce • Nonfat plain yogurt • Green onions • Parsley • Garlic powder • Ground cumin • Paprika |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 12 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.2 |
| Sodium | 93.5 |
| Servings | 15 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan tomato dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In blender container, process tomato sauce, garbanzo beans, and yogurt until smooth and creamy. Pour into small bowl.
- Stir in onion, parsley, garlic powder, horseradish, cumin, curry powder, and paprika.
- Cover and refrigerate 8 to 24 hours to allow flavors to blend. Serve with Pita Chips or crisp vegetable dippers.
- Pita Chips: Cut pita bread into wedges; separate each wedge into 2 pieces. Place on cookie sheet and brush with salt-free herb mixture of your choice. Bakein preheated 375 degree oven for 7 to 9 minutes or until crisp
-
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Food tags
African,, For Large Groups
Moroccan tomato dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
