Smen (recipe)

Smen (recipe)
Name	Smen
Ingredients	Unsalted butter • Dried oregano leaves • Sea salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	2177.5
Fat	245.7
Protein	2.8
Carbohydrate	1.7
Fiber	1
Net carbohydrates	0.7
Sugar	0.3
Saturated fat	155.5
Cholesterol (mg)	650.7
Sodium	4684.6
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smen (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a medium saucepan, melt the butter over low heat.
2. Wrap the oregano in a small piece of cheesecloth. Tie the sachet with cotton string, and set in the butter.
3. Simmer until the butter separates into a clear, golden liquid and a milky sediment, 25 to 30 minutes.
4. Carefully pour off the golden liquid (clarified butter), and strain through a piece of clean, fine muslin.
5. Discard the milky sediment and oregano sachet.
6. Transfer to a hot sterilized glass jar.
7. Add the salt and mix until dissolved.
8. Cover and let stand in a cool place until the mixture becomes pungent, 1 to 2 weeks.
9. Drain any liquid from the jar and refrigerate the butter.
10. Use within 6 months.
    
    Food tags
    African, Very Low Carbs, Low Protein,, Easy

Smen (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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