Smen

Smen is a traditional fermented butter originating from North Africa, particularly Morocco, Algeria, and Tunisia. It is a staple ingredient in many North African cuisines and is often used in dishes such as couscous and tagine.

History

Smen has a long history in North African cuisine, with some reports suggesting its use dates back over a thousand years. It is traditionally made by fermenting butter in a process that can take several months to a year. The result is a product with a distinctive flavor and aroma, often compared to a combination of blue cheese and parmesan.

Production

The production of smen involves churning fresh milk or cream to separate the butterfat. The butter is then washed and salted before being placed in a ceramic jar to ferment. The jar is sealed and stored in a cool, dark place for several months to a year. During this time, the smen develops its characteristic flavor and aroma.

Culinary Uses

Smen is used in a variety of North African dishes. It is often used as a cooking fat in dishes such as couscous and tagine, where it imparts a unique, rich flavor. Smen can also be spread on bread or used as a condiment.

Health Benefits

While smen is high in saturated fat, it also contains beneficial nutrients such as vitamin A, vitamin D, and vitamin E. It is also a source of conjugated linoleic acid, a type of fat that has been linked to various health benefits.

See Also

• List of fermented foods
• List of dairy products
• Moroccan cuisine
• Algerian cuisine
• Tunisian cuisine