Grilled fish on skewers (recipe)
| Grilled fish on skewers (recipe) | |
|---|---|
| Name | Grilled fish on skewers |
| Ingredients | Onion • Garlic cloves • Fresh coriander • Flat leaf parsley • Paprika • Cayenne pepper • Saffron • Salt • Olive oil • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 227.8 |
| Fat | 9.2 |
| Protein | 32.4 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 117.2 |
| Sodium | 709.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled fish on skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled fish on skewers (recipe) image(external)
Recipe instructions
- In a bowl mix all ingredients apart from the fish.
- Add the fish to the marinade and make sure it is coated all over.
- Leave to marinate for at least two hours, stirring from time to time.
- Divide the fish onto four skewers. (Tip: If you use bamboo ones soak them in water beforehand to stop them from burning).
- Place under a hot grill or onto the BBQ and leave for about 8 minutes or until cooked through.
- Turn only once.
Food tags
African, Very Low Carbs, High Protein,
Grilled fish on skewers (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
