Ras el hanout (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ras el hanout (recipe)
NameRas el hanout
IngredientsPaprika Cumin Ginger Cinnamon Turmeric Fennel Cardamom Allspice Galangal Nutmeg Bay leaf Caraway seed Cayenne Clove Pepper Mace Cardamom Saffron strands
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories25.1
Fat1
Protein0.9
Carbohydrate4.5
Fiber1.9
Net carbohydrates2.6
Sugar0.4
Saturated fat0.2
Cholesterol (mg)0
Sodium4.9
Yield10 tablespoons
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Ras el hanout (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Ras el hanout (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ras el hanout (recipe)


  1. Grind all ingredients and combine.
  2. store in an airtight container in a cool, dark place.

    Food tags
    African, Spicy, Savory,, Easy


Ras el hanout (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD