Tapas garlic mushrooms (recipe)

From WikiMD's Wellness Encyclopedia

Tapas garlic mushrooms (recipe)
NameTapas garlic mushrooms
IngredientsExtra virgin olive oil Garlic cloves White button mushrooms Kosher salt Fresh ground black pepper Sherry wine Sherry wine
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories170.7
Fat13.8
Protein2.5
Carbohydrate4.4
Fiber0.8
Net carbohydrates3.6
Sugar1.8
Saturated fat1.9
Cholesterol (mg)0
Sodium6.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tapas garlic mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tapas garlic mushrooms (recipe) image(external)

Recipe instructions

  1. In a heavy skillet, heat olive oil on medium-low and add garlic. Cook, stirring occasionally, until garlic is soft but not brown.
  2. Add mushrooms and season with salt and pepper. Raise the heat to medium-high, stirring to incorporate the garlic and seasonings. Cook, tossing occasionally, until mushrooms render their liquid and begin to brown, about six minutes.
  3. Raise the heat to high, add the sherry and cook, stirring, to continue browning the mushrooms and evaporate the wine.
  4. Remove from heat, adjust seasoning and serve immediately
  5. )

    Food tags
    Low Protein, Vegan, Low Cholesterol,, Stove Top


Tapas garlic mushrooms (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD