Fried tofu (recipe)
| Fried tofu (recipe) | |
|---|---|
| Name | Fried tofu |
| Ingredients | Extra firm tofu • Tamari • Soya sauce • Red Star nutritional yeast • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 198.4 |
| Fat | 14.1 |
| Protein | 17.2 |
| Carbohydrate | 4.5 |
| Fiber | 1.8 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1529.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fried tofu (recipe) details
tofu SITE-2.jpg Fried tofu (recipe) image(external)
Recipe instructions
- Lightly grease a non-stick pan with oil.
- Put tamari (soy sauce) in a bowl.
- In another bowl mix yeast and spices.
- Slice tofu into 1/4-inch slices.
- Dip tofu in the tamari and then in the yeast mixture.
- Fry until golden; flip and brown the other side.
- Add a bit of oil if necessary.
Food tags
Soy/Tofu, Beans, Vegan,, Stove Top
Fried tofu (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
