Smoked veggies (recipe)
Smoked veggies (recipe) | |
---|---|
Name | Smoked veggies |
Ingredients | Zucchini • Onion • Mushrooms • Seasoning salt • Pepper |
Cooktime (in hours) | 1.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.583333333 |
Keto friendliness | Keto friendly |
Calories | 24.7 |
Fat | 0.2 |
Protein | 2 |
Carbohydrate | 4.9 |
Fiber | 1.2 |
Net carbohydrates | 3.7 |
Sugar | 2.4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 8.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked veggies (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smoked veggies (recipe) image(external)
Recipe instructions
- Tear off a 1.5 ft long piece of foil.
- Place zucchini in the middle of the foil in the shape of a rectangle. Sprinkle with some seasoning salt and pepper.
- Top with onion slices and then the mushrooms and sprinkle with more salt and pepper.
- Fold in ends of foil and then the top/bottom and crimp all together making a long packet.
- Cook in smoker at 225 degrees for 1.5 hours.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
Smoked veggies (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD