Kale chips (recipe)
| Kale chips (recipe) | |
|---|---|
| Name | Kale chips |
| Ingredients | Apple cider vinegar • Salt • Olive oil • Kale |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 70.3 |
| Fat | 5.4 |
| Protein | 1.7 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 312.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kale chips (recipe) image(external)
Recipe instructions
- Cut kale into 2 to 3 inch pieces.
- Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
- Try to get all the leaves covered.
- Place on baking sheets (I like to use parchment paper for easy clean up) and bakeat 350 F until they are crispy.
- After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400 8F.
- Time for baking varies depending on the size of your chips and desired crispness.
- The outer edges cook quicker than the pieces from near the stem
-
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Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
