Kale chips (recipe)

Kale chips (recipe)
Name	Kale chips
Ingredients	Apple cider vinegar • Salt • Olive oil • Kale
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	70.3
Fat	5.4
Protein	1.7
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	0
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	312.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale chips (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kale chips (recipe) image(external)

Recipe instructions

1. Cut kale into 2 to 3 inch pieces.
2. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
3. Try to get all the leaves covered.
4. Place on baking sheets (I like to use parchment paper for easy clean up) and bakeat 350 F until they are crispy.
5. After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400 8F.
6. Time for baking varies depending on the size of your chips and desired crispness.
7. The outer edges cook quicker than the pieces from near the stem
8. )
   
   Food tags
   Vegetable, Low Protein, Vegan, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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