Kale chips
Kale chips is a low carbohydrate / keto friendly food item.
Type | Snack |
---|---|
Approx. 50 kcal | |
Overview[edit | edit source]
Kale Chips are a crunchy and nutritious alternative to traditional potato chips. They are particularly popular among health enthusiasts for their low carbohydrate content and high vitamin and mineral value.
Ingredients[edit | edit source]
- Fresh kale leaves, washed and dried
- 1-2 tablespoons of olive oil or coconut oil
- Salt and seasonings of choice (e.g., garlic powder, onion powder, chili flakes)
Preparation[edit | edit source]
1. Preheat the oven to 275°F (135°C). 2. Remove the stems from the kale leaves and tear them into bite-sized pieces. 3. In a large bowl, toss the kale pieces with olive or coconut oil, ensuring each leaf is lightly coated. 4. Spread the kale evenly on a baking sheet, ensuring the leaves aren't overlapping. 5. Sprinkle with salt and desired seasonings. 6. Bake for 15-20 minutes or until crisp, turning the leaves halfway through to ensure even cooking. 7. Remove from oven and let them cool on the baking sheet for a few minutes before serving.
Serving Suggestions[edit | edit source]
- Serve as a standalone snack or alongside a keto dip such as keto hummus or avocado sauce.
- Crumble over keto salads for added crunch.
Nutritional Value[edit | edit source]
Kale is known for its high vitamin K, vitamin C, and antioxidant properties. When baked into chips, it provides a low-carb, nutrient-dense snacking option.
Variations[edit | edit source]
- Spicy Kale Chips: Add a sprinkle of cayenne pepper or chili powder before baking.
- Cheesy Kale Chips: Sprinkle with nutritional yeast before baking for a dairy-free "cheesy" flavor.
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD