Kale chips

Kale chips is a low carbohydrate / keto friendly food item.

Kale Chips

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Alternative names
Type	Snack
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy	Approx. 50 kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Overview

Kale Chips are a crunchy and nutritious alternative to traditional potato chips. They are particularly popular among health enthusiasts for their low carbohydrate content and high vitamin and mineral value.

Ingredients

• Fresh kale leaves, washed and dried
• 1-2 tablespoons of olive oil or coconut oil
• Salt and seasonings of choice (e.g., garlic powder, onion powder, chili flakes)

Preparation

1. Preheat the oven to 275°F (135°C). 2. Remove the stems from the kale leaves and tear them into bite-sized pieces. 3. In a large bowl, toss the kale pieces with olive or coconut oil, ensuring each leaf is lightly coated. 4. Spread the kale evenly on a baking sheet, ensuring the leaves aren't overlapping. 5. Sprinkle with salt and desired seasonings. 6. Bake for 15-20 minutes or until crisp, turning the leaves halfway through to ensure even cooking. 7. Remove from oven and let them cool on the baking sheet for a few minutes before serving.

Serving Suggestions

• Serve as a standalone snack or alongside a keto dip such as keto hummus or avocado sauce.
• Crumble over keto salads for added crunch.

Nutritional Value

Kale is known for its high vitamin K, vitamin C, and antioxidant properties. When baked into chips, it provides a low-carb, nutrient-dense snacking option.

Variations

• Spicy Kale Chips: Add a sprinkle of cayenne pepper or chili powder before baking.
• Cheesy Kale Chips: Sprinkle with nutritional yeast before baking for a dairy-free "cheesy" flavor.

External Sources

• Keto Recipes
• Paleo Recipes for Beginners