Carob walnut fudge (recipe)
Carob walnut fudge (recipe) | |
---|---|
Name | Carob walnut fudge |
Ingredients | Almond butter • Carob powder • Walnuts |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 127.2 |
Fat | 12 |
Protein | 3 |
Carbohydrate | 4 |
Fiber | 0.8 |
Net carbohydrates | 3.2 |
Sugar | 0.9 |
Saturated fat | 1.1 |
Cholesterol (mg) | 0 |
Sodium | 73.5 |
Servings | 16 |
Yield | 16 squares |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carob walnut fudge (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Carob walnut fudge (recipe) image(external)
Recipe instructions
- Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
- Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
- Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
- TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray
-
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Food tags
Candy, Dessert, Cookie & Brownie, Lactose Free, Vegan, Free Of..., Sweet,, For Large Groups, Easy
Carob walnut fudge (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD