Carob walnut fudge (recipe)

From WikiMD's Wellness Encyclopedia

Carob walnut fudge (recipe)
NameCarob walnut fudge
IngredientsAlmond butter Carob powder Walnuts
Cooktime (in hours)0.083333333
Preptime (in hours)0.133333333
Totaltime (in hours)0.216666666
Keto friendlinessKeto friendly
Calories127.2
Fat12
Protein3
Carbohydrate4
Fiber0.8
Net carbohydrates3.2
Sugar0.9
Saturated fat1.1
Cholesterol (mg)0
Sodium73.5
Servings16
Yield16 squares
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carob walnut fudge (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Carob walnut fudge (recipe) image(external)

Recipe instructions

  1. Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
  2. Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
  3. Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
  4. TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray
  5. )

    Food tags
    Candy, Dessert, Cookie & Brownie, Lactose Free, Vegan, Free Of..., Sweet,, For Large Groups, Easy


Carob walnut fudge (recipe) details

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Time:
Prep Time in Hours and Mins:13M

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Contributors: Prab R. Tumpati, MD