Rocco's low cal brownies (recipe)

Rocco's low cal brownies (recipe)
Name	Rocco's low cal brownies
Ingredients	Canned black beans • Instant espresso powder • Egg substitute • Fat free sour cream • Butter • Splenda granular • Vanilla extract
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	61.7
Fat	2.1
Protein	4.6
Carbohydrate	7.7
Fiber	3.3
Net carbohydrates	4.4
Sugar	0.4
Saturated fat	1.1
Cholesterol (mg)	2.9
Sodium	152.7
Servings	12
Yield	12 brownies
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rocco's low cal brownies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
2. Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
3. Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
4. Pour batter into dish, smoothing the top. Bakefor 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
5. Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
6. Refrigerate leftovers.
   
   Food tags
   Dessert, Cookie & Brownie, Black Beans, Beans, Free Of...,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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