Rocco's low cal brownies (recipe)
| Rocco's low cal brownies (recipe) | |
|---|---|
| Name | Rocco's low cal brownies |
| Ingredients | Canned black beans • Instant espresso powder • Egg substitute • Fat free sour cream • Butter • Splenda granular • Vanilla extract |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 61.7 |
| Fat | 2.1 |
| Protein | 4.6 |
| Carbohydrate | 7.7 |
| Fiber | 3.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.4 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 2.9 |
| Sodium | 152.7 |
| Servings | 12 |
| Yield | 12 brownies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rocco's low cal brownies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 350. Spray 8x8 glass baking dish with cooking spray.
- Combine beans, cocoa powder, espresso and egg substitute in food processor. Process about 2 minutes, scraping sides after 1 (make sure mixture is smooth).
- Add chocolate syrup, sour cream, butter, Truvia or Splenda and vanilla. Process 1 more minute, till all ingredients are combined.
- Pour batter into dish, smoothing the top. Bakefor 28-30 minutes, turning pan half way through cooking time. Test with toothpick (will have soft batter clinging to it).
- Let cool completely in pan on wire rack before cutting into 12 squares. Enjoy!
- Refrigerate leftovers.
Food tags
Dessert, Cookie & Brownie, Black Beans, Beans, Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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