Low carb blondies (recipe)

From WikiMD's Wellness Encyclopedia

Low carb blondies (recipe)
NameLow carb blondies
IngredientsButter Splenda granular Vanilla Cinnamon Eggs
Cooktime (in hours)0.666666667
Preptime (in hours)0.25
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories192.2
Fat18.8
Protein4.2
Carbohydrate2.9
Fiber1.6
Net carbohydrates1.3
Sugar0.8
Saturated fat8.1
Cholesterol (mg)83.4
Sodium99.5
Servings16
Yield16 bars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb blondies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Melt butter in large microwaveable bowl.
  2. Add Splenda and vanilla to melted butter, cool slightly.
  3. Add almond meal, cinnamon and eggs, mix thoroughly.
  4. Pour into buttered 8\ square glass baking pan.
  5. Bake@ 325 for 40 minutes.
  6. Once thoroughly cooled, refrigerate.
  7. Cut into 16 squares and serve.

    Food tags
    Dessert, Cookie & Brownie,, For Large Groups


Low carb blondies (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD