Black bean brownies (recipe)
| Black bean brownies (recipe) | |
|---|---|
| Name | Black bean brownies |
| Ingredients | Unsalted butter • Instant coffee • Black beans • Walnuts • Vanilla extract • Salt • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 7.1 |
| Protein | 1.9 |
| Carbohydrate | 3 |
| Fiber | 1.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 27.8 |
| Sodium | 19.3 |
| Servings | 24 |
| Yield | 24 2 inch brownies |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black bean brownies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 325 degrees F. Line an 8 or 9 inch square metal pan with parchment paper or Release foil or regular foil sprayed with cooking spray.
- Melt the butter and chocolate in a microwave-safe mixing bowl. Add the coffee crystals to the melted chocolate and stir well; set aside.
- Process everything in a food processor except the walnuts. When mixture is smooth, add walnuts and pulse a few times to mix inches.
- Pour batter into the pan. Bakefor 33-40 minutes or until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated..
-
Makes 24 (2-inch) brownies.
Food tags
Dessert, Cookie & Brownie,, For Large Groups
Black bean brownies (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
