Carob nut treats (recipe)
Carob nut treats (recipe) | |
---|---|
Name | Carob nut treats |
Ingredients | Walnuts • Raisins • Dates • Sunflower seeds • Unsweetened coconut • Flax seed • Salt • Stevia • Butter • Carob chips |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 120.4 |
Fat | 10.4 |
Protein | 2.7 |
Carbohydrate | 5.9 |
Fiber | 2.5 |
Net carbohydrates | 3.4 |
Sugar | 2.8 |
Saturated fat | 4.4 |
Cholesterol (mg) | 4.9 |
Sodium | 63 |
Servings | 25 |
Yield | 25 squares |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carob nut treats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine dry ingredients in a bowl.
- Heat butter, peanut butter and carob chips until melted, stirring to combine thoroughly.
- Pour over dry ingredients and again mix thoroughly.
- Spread in a glass 8\ x 8\ square pan.
- Chill in refrigerator for at least two hours.
- Cut into squares and serve. Store unused portion in fridge.
- You can also make these as drop cookies by dropping spoonfuls onto waxed paper before chilling.
Food tags
Dessert, Cookie & Brownie, Sweet,, For Large Groups
Carob nut treats (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD