Carob nut treats (recipe)
| Carob nut treats (recipe) | |
|---|---|
| Name | Carob nut treats |
| Ingredients | Walnuts • Raisins • Dates • Sunflower seeds • Unsweetened coconut • Flax seed • Salt • Stevia • Butter • Carob chips |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 120.4 |
| Fat | 10.4 |
| Protein | 2.7 |
| Carbohydrate | 5.9 |
| Fiber | 2.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 4.9 |
| Sodium | 63 |
| Servings | 25 |
| Yield | 25 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carob nut treats (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine dry ingredients in a bowl.
- Heat butter, peanut butter and carob chips until melted, stirring to combine thoroughly.
- Pour over dry ingredients and again mix thoroughly.
- Spread in a glass 8\ x 8\ square pan.
- Chill in refrigerator for at least two hours.
- Cut into squares and serve. Store unused portion in fridge.
- You can also make these as drop cookies by dropping spoonfuls onto waxed paper before chilling.
Food tags
Dessert, Cookie & Brownie, Sweet,, For Large Groups
Carob nut treats (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
