Coconut flour brownies (recipe)

Coconut flour brownies (recipe)
Name	Coconut flour brownies
Ingredients	Butter • Cocoa powder • Eggs • Flax seed meal • Splenda granular • Salt • Vanilla
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	72.3
Fat	6.5
Protein	2.6
Carbohydrate	2.4
Fiber	1.6
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	3.1
Cholesterol (mg)	56.7
Sodium	125.5
Servings	16
Yield	1 brownie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut flour brownies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Coconut flour brownies (recipe) image(external)

Recipe instructions

1. In a microwave-proof mixing bowl, melt the butter in a microwave and sift in cocoa powder. Blend together and let cool.
2. Place flax meal in a measuring cup and add enough water to make 1/2 cup. Stir until well blended, then mix into bowl with cocoa and butter. Add Splenda, salt and vanilla, then stir in eggs one at a time. Sift coconut flour into batter and mix well. Fold in nuts.
3. Pour batter into a greased 11x7x2 or 8x8x2 inch pan. Bakeat 350 8F for 25 minutes (for the 11x7 pan) to 30 minutes (for the 8x8 pan) or until a toothpick inserted in the center comes out clean. Be careful not to overcook
4. )
   
   Food tags
   Dessert, Cookie & Brownie,, For Large Groups, Easy

Coconut flour brownies (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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