Coconut flour brownies (recipe)
Coconut flour brownies (recipe) | |
---|---|
Name | Coconut flour brownies |
Ingredients | Butter • Cocoa powder • Eggs • Flax seed meal • Splenda granular • Salt • Vanilla |
Cooktime (in hours) | 0.583333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 72.3 |
Fat | 6.5 |
Protein | 2.6 |
Carbohydrate | 2.4 |
Fiber | 1.6 |
Net carbohydrates | 0.8 |
Sugar | 0.1 |
Saturated fat | 3.1 |
Cholesterol (mg) | 56.7 |
Sodium | 125.5 |
Servings | 16 |
Yield | 1 brownie |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut flour brownies (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Coconut flour brownies (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a microwave-proof mixing bowl, melt the butter in a microwave and sift in cocoa powder. Blend together and let cool.
- Place flax meal in a measuring cup and add enough water to make 1/2 cup. Stir until well blended, then mix into bowl with cocoa and butter. Add Splenda, salt and vanilla, then stir in eggs one at a time. Sift coconut flour into batter and mix well. Fold in nuts.
- Pour batter into a greased 11x7x2 or 8x8x2 inch pan. Bakeat 350 8F for 25 minutes (for the 11x7 pan) to 30 minutes (for the 8x8 pan) or until a toothpick inserted in the center comes out clean. Be careful not to overcook
-
)
Food tags
Dessert, Cookie & Brownie,, For Large Groups, Easy
Coconut flour brownies (recipe) details:
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD