Hearts of palm guacamole (recipe)

Hearts of palm guacamole (recipe)
Name	Hearts of palm guacamole
Ingredients	Hearts of palm • Cilantro • Fresh garlic cloves • Olive oil • Avocados • Ground cumin • Salt • Ground black pepper • Red onion • Tomatoes • Cayenne pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	101.9
Fat	8.7
Protein	1.9
Carbohydrate	6.3
Fiber	4.2
Net carbohydrates	2.1
Sugar	0.4
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	193.6
Servings	12
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of palm guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Hearts of palm guacamole (recipe) details
Hearts of palm guacamole (recipe) image(external)

Recipe instructions

1. Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
2. Use an immersion blender to puree. A food processor or blender could be used also.
3. Mash the avocados into the puree mix with the back of a fork.
4. Stir in spices.
5. Stir in tomato and onion and jalapeno or cayenne if desired.
6. Use it just as you would regular guacamole.
   
   Food tags
   Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck,

Hearts of palm guacamole (recipe) details

Time:
Prep Time in Hours and Mins:15M

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