Hearts of palm guacamole (recipe)
Hearts of palm guacamole (recipe) | |
---|---|
Name | Hearts of palm guacamole |
Ingredients | Hearts of palm • Cilantro • Fresh garlic cloves • Olive oil • Avocados • Ground cumin • Salt • Ground black pepper • Red onion • Tomatoes • Cayenne pepper |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 101.9 |
Fat | 8.7 |
Protein | 1.9 |
Carbohydrate | 6.3 |
Fiber | 4.2 |
Net carbohydrates | 2.1 |
Sugar | 0.4 |
Saturated fat | 1.3 |
Cholesterol (mg) | 0 |
Sodium | 193.6 |
Servings | 12 |
Yield | 3 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hearts of palm guacamole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hearts of palm guacamole (recipe) details
Hearts of palm guacamole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place hearts of palm, cilantro, minced garlic, lemon juice and olive oil in a medium bowl.
- Use an immersion blender to puree. A food processor or blender could be used also.
- Mash the avocados into the puree mix with the back of a fork.
- Stir in spices.
- Stir in tomato and onion and jalapeno or cayenne if desired.
- Use it just as you would regular guacamole.
Food tags
Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck,
Hearts of palm guacamole (recipe) details
Time:
Prep Time in Hours and Mins:15M
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