Beef roast (recipe)

Beef roast (recipe)
Name	Beef roast
Ingredients	Beef roast • Onion • Mushrooms • Pepper
Cooktime (in hours)	2.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.666666667
Keto friendliness	Keto friendly
Calories	888.6
Fat	66.8
Protein	64.1
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	1.9
Saturated fat	27
Cholesterol (mg)	234.7
Sodium	203.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. I generally use a shoulder cut roast for this as it is very tender and makes good juices for gravy or noodles.
2. Spray dutch oven with Pam: on top of stove add roast sprinkle with Mrs. Dash and pepper - brown on both sides, after browning add one medium onion quartered and sliced mushrooms. Remove, cover and place into a 325 oven for 2 hours. Remove from oven and let set with cover on about 5 minutes so the juices can absorb back into roast. Makes great gravy!
3. For the one pot meal:
4. Can add baby carrots and new red potatoes during baking
5. )
   
   Food tags
   Vegetable, Meat, Beginner Cook,, Easy

Beef roast (recipe) details

Time:
Prep Time in Hours and Mins:2H40M

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