Beef roast (recipe)
| Beef roast (recipe) | |
|---|---|
| Name | Beef roast |
| Ingredients | Beef roast • Onion • Mushrooms • Pepper |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 888.6 |
| Fat | 66.8 |
| Protein | 64.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 27 |
| Cholesterol (mg) | 234.7 |
| Sodium | 203.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- I generally use a shoulder cut roast for this as it is very tender and makes good juices for gravy or noodles.
- Spray dutch oven with Pam: on top of stove add roast sprinkle with Mrs. Dash and pepper - brown on both sides, after browning add one medium onion quartered and sliced mushrooms. Remove, cover and place into a 325 oven for 2 hours. Remove from oven and let set with cover on about 5 minutes so the juices can absorb back into roast. Makes great gravy!
- For the one pot meal:
- Can add baby carrots and new red potatoes during baking
-
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Food tags
Vegetable, Meat, Beginner Cook,, Easy
Beef roast (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
