Fury salsa (recipe)

From WikiMD's Wellness Encyclopedia

Fury salsa (recipe)
NameFury salsa
IngredientsDiced tomatoes Red onion Green bell pepper Habanero peppers Minced garlic cloves Olive oil Fresh cilantro Kosher salt Chili powder Fresh ground black pepper Cumin Cayenne pepper Lime
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories20.5
Fat1
Protein0.4
Carbohydrate3
Fiber0.7
Net carbohydrates2.3
Sugar1.5
Saturated fat0.1
Cholesterol (mg)0
Sodium175.4
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fury salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fury salsa (recipe) details

Recipe instructions

  1. 1. In a large bowl combine tomatoes (I usually use a can of pre-diced), chopped onion, all peppers (for hotter salsa, include the seeds of the hot peppers), and garlic.
  2. 2. Add oil, lime juice and seasonings (I eyeball this, enough to give the top layer a healthy coat).
  3. 3. Mix thoroughly, cover and let chill in refrigerator for at least an hour (overnight is best).

    Food tags
    Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, For Large Groups, Beginner Cook,, Easy, Inexpensive


Fury salsa (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD