Grilled shrimp escabeche (recipe)
| Grilled shrimp escabeche (recipe) | |
|---|---|
| Name | Grilled shrimp escabeche |
| Ingredients | Medium shrimp • Olive oil • Olive oil • Kosher salt • Fresh ground pepper • Crushed red pepper flakes • Red onion • Garlic cloves • Serrano chilies • Cumin seed • Mustard seeds • White wine vinegar • Bay leaves • Fresh cilantro • Radish • Cilantro leaves • Baguette |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 215 |
| Fat | 14.1 |
| Protein | 17.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 1.1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 129.6 |
| Sodium | 131.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled shrimp escabeche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat your grill to high.
- Toss the shrimp in a bowl with 2 tablespoons of olive oil and 1/2 teaspoon each of salt and pepper.
- Grill the shrimp for 1 to 2 minutes per side or until just cooked through.
- Transfer shrimp to a clean medium bowl.
- Heat 1/3 cup olive oil in a medium saucepan over medium heat.
- When oil is hot, add the onion, garlic, and serrano chiles and cook until soft.
- Add the cumin and mustard seeds, if using, and cook for 1 minute.
- Add the vinegar, bay leaves, a pinch of red pepper flakes, if using, and cilantro and bring to a boil.
- Remove from the heat and immediately pour over the shrimp and stir to coat.
- Let cool to room temperature, cover, and then refrigerate for at least 8 hours or overnight, stirring a few times during that time.
- Transfer the escabeche, with a slotted spoon, to a platter and garnish with sliced radishes and torn cilantro.
Food tags
Peppers, Vegetable, European, Spicy, Brunch,, Easy
Grilled shrimp escabeche (recipe) details
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
